Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

If time is your biggest barrier to working out, a certified trainer says even 10 minutes can meaningfully improve your ...

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.

EL SEGUNDO, Calif.--(BUSINESS WIRE)--BODi (NASDAQ: BODI) today announced the launch of “10 Minute BODi,” the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out ...

Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can be triggered in the body after just 10 minutes of intense cycling. This ...

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

BODi Launches “10 Minute BODi,” the Science-Backed Breakthrough of Microdose Fitness That Delivers Real Results in Just 10 Minutes a Day New subscription offering with more than 400 10-minute workouts ...