WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Here’s a scenario you might recognize: You’re a marathoner, one of those dedicated types who crank out a quality performance every spring and fall. It is what you do; it is who you are. This spring, ...

It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental health. Specifically, aerobic ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Perhaps the ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...