EatingWell on MSN
7-day DASH diet meal plan for beginners, created by a dietitian
Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.
A month's worth of high-protein meals and snacks, tailored to reduce inflammation and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD This 30-day plan is set at 1,500 calories, ...
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