Kindness isn’t always easy or obvious. When we risk being wrong or awkward, we see that kindness can require bravery... even ...

Bravery and courage are two terms that many people use interchangeably. But they are not the same thing at all, and one is much more likely to lead to good mental wellness outcomes. Bravery is the ...

In the army, deliberately shooting yourself in the foot is considered an act of cowardice. The advertising industry does much the same thing in the name of bravery. I have never understood the ...

A plaque hangs above the desk in my home office, with a quote attributed to Ada Lovelace, the 19th-century English mathematician who created the first algorithm and is considered to be the world’s ...

Though it can seem that way, changing your habits and rewriting your life doesn’t look like a major overhaul overnight. That would be much too overwhelming and ultimately, unsustainable. Instead, ...