"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

The lungs cleanse themselves by producing mucus, which traps pollutants and germs. People can clear this mucus by coughing or clearing the throat. Avoiding breathing in cigarette smoke, air pollution, ...