This exercise is also known as a “Thruster.” Hold a pair of dumbbells next to your shoulders, and stand with your feet shoulder-width apart. Squat down until the tops of your thighs are parallel to ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Sreejita De loves to workout and her Instagram profile is proof enough. The actress recently offered her fans a glimpse into her leg day session. In the video, Sreejita was dressed in a grey and black ...