Try these high-protein snack recipes, which are lower in carbs, calories, sodium and saturated fat to support healthy blood ...

Frozen edamame beans are simmered in a richly spiced coconut sauce, making this one-pot easy edamame curry a delicious vegan and gluten-free side dish. This protein-packed curry is ready in under 20 ...

Edamame is the Japanese word for fresh, young soybeans harvested early in the growing season. Though its exact origin is unknown, edamame has been traced back to ancient China. Edamame can be prepared ...

Cook the pasta according to the package directions, omitting any salt or fats and adding the edamame during the last 2 minutes of cooking time. In a small bowl, combine the tomatoes, olives, basil, ...

These simple and satisfying snack recipes take no more than 15 minutes of active time and are perfect for making in advance.

1. Bring a pan of water to the boil over high heat. Add edamame and cook until tender, about 4 to 5 minutes. Drain and set aside to cool. 2. Place in a food processor or blender with garlic, pine nuts ...

Japanese and fusion are two cuisines that make me nervous. One is daunting and the other usually a disaster. But the best new book I’ve cooked from in months dabbles in both -- with dishes such as ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Edamame provides color and a contrast in texture to the ...