Tofu is a versatile, economical and protein-rich plant-based food. Learn how to prepare three easy and tasty recipes.

Eating less meat doesn’t have to mean missing the mark on protein, and these delicious and easy recipes are proof.

Easy ways to add the versatile plant-based protein to savory and sweet recipes. From soup to pudding, you can cook tofu in a variety of ways to add more plant-based protein to your meals. (Aaliyah Man ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

Tofu is now a top-five item on my grocery list and my favorite source of high-quality protein, easily surpassing eggs (not surprising these days) for its affordability and versatility. I like to keep ...

A healthy alternative, this tofu corn dip gets its creaminess from the tofu instead of adding in extra sour cream or cheese. It’s a healthier corn dip recipe that’s easy and delicious. Whether you’re ...

This grain bowl, finished in with a sweet chile sauce, is perfect for the vegetarian curious or anyone wanting lighter fare. By Melissa Clark If there’s one thing I’ve learned from years of New Year’s ...

Tofu is also rich in isoflavones, compounds that have been linked to a reduced risk of chronic conditions such as heart disease, osteoporosis and dementia, as well as breast and prostate cancer. Some ...

Here’s something fun for Meatless Monday: Homemade tofu. The method is simple: Combine cold soy milk with nigari water (a brine used to set the soy milk) and steam the milk until it sets up like a ...