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From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes
Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...
For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...
To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...
Ilmee Mintz on MSN
Simple post workout weight loss meal you can copy
In this video I show exactly what I eat after a workout while following my simplest weight loss plan. I plate green beans, carrots, shredded meat and a measured serving of potato for carbs, then ...
A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...
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