It is generally recommended to eat “whole grains, vegetables, fruits, lean protein and healthy fats” during Ramadan to ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

When clocks in the U.S. spring forward on March 8, the daily rhythm of fasting will suddenly shift by an hour.

Ramadan 2026 is approaching. Learn everything you need to know about the holy month, including when it starts, why Muslims ...

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

Muslims in Texas, along with millions of others around the world, have begun observing Ramadan, a month of fasting, ...

Diabetes and Fasting: Fasting during Ramadan is religiously important. However, it can be challenging for those with diabetes ...

Both Lent and Ramadan began this past week, which means billions of people around the world will practice a form of fasting.

Consumer Report from OSHF shares its 2026 evaluation of the best electrolyte powders for water fasting, analyzing ...

There are several foods that are acceptable to eat on Ash Wednesday. These foods include milk, eggs, fish, grains, fruits and vegetables, according to Forklift and Palate. There also are no limits on ...