Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...

Medically reviewed by Kayla Girgen, RD To relieve constipation, drink prune juice in the morning.Most people have a bowel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily available, portable, and easy to digest. They’re part of the BRAT diet ...

Gastroenterologists say this simple dietary change can help relieve constipation naturally, thanks to its fiber and gut-friendly compounds.

Not enough fiber and fluid is usually the culprit, but constipation can be caused by medications or disease processes.

We’ve all heard it: “Just drink more water.” It’s one of the most common pieces of advice for constipation, but how much truth is there to it? The short answer: Yes, drinking water can help when ...

Feeling constipated? You’re not alone. Some 16 percent of American adults suffer from symptoms of constipation, including trouble having a bowel movement, feeling bloated, having cramps and nausea, ...

The right foods for constipation relief include those high in fiber, but fluids and colorful produce are also key.