It’s coming towards the end of the semester and comrades know too well what is about to hit them. Exam. It’s certain that only few are ready for the exam while the rest are just hoping. Almost ...

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils don't reach their full potential. Professor of Education David Putwain warns ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Feeling nervous is normal in certain social situations — public speaking, a job interview, or an awkward networking event. But if that nervousness makes everyday interactions difficult, you may be ...

Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But ...