Hypnotherapy isn’t about swinging watches or losing control—it’s a science-backed practice that can help with anxiety, depression, hot flashes, and more. Experts say it works best when you’re ...

We’re celebrating 180 years of Scientific American. Explore our legacy of discovery and look ahead to the future. Scientists are trained to thoroughly investigate their new ideas. Sometimes, however, ...

Clinical hypnosis has been extensively used as a tool in psychotherapy to help manage stress, anxiety, chronic pain, and sleep problems. It has also been used in addictive behaviour change, offering ...