Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

A major Cochrane review of 22 trials involving nearly 2,000 adults found intermittent fasting offers no significant weight-loss advantage over traditional diets or even no structured changes. Any ...

A major review finds that intermittent fasting may offer little to no additional weight-loss benefit compared to traditional calorie-controlled diets ...

“It can also lead to muscle loss because your body breaks muscle down for energy. It leads to fatigue, irritability, cold intolerance, constipation, anxiety, depression and more,” Dr. Bawer says, ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...