It is, as everyone knows, really quite hard to get the type of six-pack you see on fitness models, and even harder to maintain it. It is, however, far easier to get a four-pack. If you regularly ...

Don't let marketing fool you—there's no quick fix to lower body fat percentage and reveal a six-pack. If you want a strong core, you'll need to incorporate a mix of ab workouts, and cardio workouts ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

To reduce your lower abs is possible with workouts like this one. Train three days a week in combination with aerobic ...

The lower abs can be a tricky spot to target. That’s why you have to get a little creative, according to Keoni Hudoba, creator of COREntine. It’s not just your abs that are going to get worked during ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Tone your abs and achieve a flat belly with this no-equipment workout. Perfect for targeting both upper and lower abs and ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

A list of 5 exercises to do at home for an toning the lower body ...

Denise Austin, 67, just shared her “favorite move” for a toned “lower belly.” The fitness pro says the simple move “really works.” The standing crunch, which Austin intensifies with dumbbells, targets ...