7 Lower Body Exercises That Won’t Bother Your Knees

Three certified personal trainers weigh in on the best ways to strengthen your lower body without the pain. Here are the ...

Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...
Today

9 IT Band Stretches You Should Do Daily If You Walk or Run

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...
Glamour

These 17 Stretching Exercises Are the Most Effective for Your Whole Body

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...
Today

7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...

5 Chair Exercises That Restore Leg Strength Faster Than Squats After 60

A certified trainer shares 5 chair exercises that restore leg strength after 60. No squats or heavy lifting needed.