Protein Vs. Fiber: How to Choose Which to Prioritize, According to Dietitians

Both protein and fiber are in the spotlight right now for good reason. But which should you prioritize? Dietitians explain ...
Yahoo

A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...
News Medical

Are we eating what's really good for us? New insights into macronutrients and chronic disease

In a recent review published in The New England Journal of Medicine, researchers presented modern nutritional ideas, emphasizing calorie and macronutrient intake. Poor dietary intake is a primary ...
Health on MSN

The best time of day to eat fiber for weight-loss benefits, plus foods to try

Fiber helps with weight loss by slowing digestion and increasing feelings of fullness.Total daily fiber intake matters more ...
Organic Authority on MSN

Can you eat too much fiber? Fibermaxxing leads the way for this powerful nutrient

Fiber is finally having its moment in the spotlight — here’s why experts think this trend is so much better than doubling ...

This Is the Best Time of Day to Eat Fiber, According to New Research

As new data emerges, experts are taking a closer look at how timing affects hunger, energy, and overall health.
Medscape

Explaining to Patients How Macronutrients Affect Obesity

During discussions with your patients about healthier eating, it can be helpful to explain how macronutrients can impact their weight loss goals. Patients can ultimately make better food choices and ...