A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...