You can’t fight for what’s right if you’re so emotionally decimated that you’re living your day-to-day in fight-or-flight ...

Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.

Emotions may reflect the brain’s predictions, not just reactions. Change happens when we stay with an experience long enough for the nervous system to update its expectations.

Women who consistently move forward in life often share the same emotional habit: conscious resilience. This trait shapes how ...

This is Part 1 of a four-part series. Amy, 1 a 17-year-old patient of mine, is an intelligent young woman who is about to start an engineering program at a top Canadian university. But, frustratingly ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Emotional intelligence has true value in our work and personal lives. However, first, it's worth asking: Is it possible to determine someone's emotional intelligence by their favorite color? While the ...

There’s nothing like migration to reveal how things that seem natural may be artifacts of culture. When I left India for college in England, I was surprised to find that pinching my Adam’s apple ...