Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

Trying to fall asleep at night is often a fickle, frustrating experience. There are nights when you're out as soon as your head hits the pillow, and then there are nights when you're up for hours, ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Mindmachines.com is excited to announce the release of the new ROSHIwave IN-SIGHT Mind Machine, detailed at mindmachines.com. This innovative device is designed to boost mental performance and ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...