Essential minerals support bone health, heart function, and more. You can get these minerals by eating a variety of foods—such as cereals, dairy, beans, seafood, and spinach—to get calcium, iron, ...

We always put a lot of emphasis on vitamins and their importance but often miss out on minerals. They’re the micronutrients ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium ...

Multivitamins are an easy way to get a wide range of different vitamins and minerals in your diet. However, yogurt, salmon, lentils, and other nutrient-rich foods can also help you get the vitamins ...

When it comes to increasing iron intake, beef isn't the only option. These 10 foods that are higher in iron than beef may surprise you.

Today, every human individual is committed to their health, and is hitting the gym with a proper healthy diet meal each day.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Multivitamins are an easy way to get a wide range ...

Whole foods contain unique combinations of vitamins, minerals, and nutrients that support your health. Multivitamins usually feature a long list of vitamins and minerals that can help close ...