Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off fatigue. Power naps can help boost productivity and improve your overall ...

Stressing about getting a full eight hours is so yesterday.

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to improve your brain function, mood, and alertness. Naps are important for ...

You already know that no two babies sleep exactly alike, and twins are no exception. Some duos sync naturally. Others have one marathon sleeper and one catnapper who seems determined to rally every 45 ...

Children, like adolescents and adults, need adequate sleep to function at their best. For young children, naps are critical to achieving the total sleep time they need. Like bedtime, children may ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...