As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

A step-by-step instructional tutorial on transitioning from traditional surfing to SUP surfing. It’s not as easy as you think, but this will help! Contrary to popular belief, SUP surfing is not easy.

The standup paddle board craze has taken hold in the Great Lakes and Northern Michigan is doing its part to fuel the passion. Here’s all you need to enjoy a vertical day on the bay; a quick tutorial ...