Prison workouts are known for delivering as much muscle mass as possible with minimum kit and space, but how do the exercises really hold up when analysed by an expert? Exercise scientist Dr Mike ...

You must wonder, without proper equipment and weights, how would a prison workout help you gain muscles? It is because this type of workout includes high training frequency, meaning that there are ...

Boot camp-style workouts have been around for decades. But now they come in many shapes and flavors—from bridal boot camps designed to tone people up for their nuptials to “prison-style workouts” ...