When I started to write "Nourish," the Psychology Today editors kindly asked me not to make it a recipe blog, but rather, a blog about nutrition. Fine with me—there are thousands of cooking blogs ...

WISEcode’s system challenges the idea that all “ultra-processed” foods pose equal health risks. The new classification system distinguishes foods based on ingredient-level analysis, sugar content, and ...

This perspective-style review argues that processed meats remain valuable sources of high-quality protein, essential amino acids, and bioavailable micronutrients despite concerns about sodium, fat, ...