Projection is the practice of subconsciously attributing your own uncomfortable feelings, beliefs, insecurities, and behaviors onto someone else. Typically used as a defense mechanism against ...

In my previous post on projection, I discussed two important skills for when your partner projects their “stuff” onto you. I encouraged awareness and empathy, and suggested that projection can ...

The parents I work with love their children deeply. They devote themselves to making sure their kids feel happy and safe. But sometimes, unresolved shame or trauma interferes with knowing what our ...