From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...

How committing to the squat, bench press, and deadlift rebuilt my confidence, reshaped my body, and transformed my mindset.

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...