The American Psychological Association describes seven distinct types of rest that address different forms of fatigue ...

Pelvic rest means avoiding inserting anything into the vagina. It may be prescribed for several conditions during pregnancy, but more research needs to be done on its benefits. You may have heard the ...

You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

Rest days are one of those things; you long for them when you're due to do a workout, but once they finally roll around you feel a bit lost. Should you stretch away the stiffness of the week’s ...

Ducharme is a contributor to TIME. napping during the daytime hours Ducharme is a contributor to TIME. Until recently, running was a major part of Emma Zimmerman’s life. The 26-year-old freelance ...

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...

Rest is an important part of the healing process for those affected by cancer. There are many therapies and treatments used for helping a person heal with the physical side of cancer. Along with ...