As a team of run coaches, we love seeing you find joy and challenge in a variety of distances. We put together this 12 week 5k beginner to intermediate training plan to help you toe the start line ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

As an experienced runner and a newly certified run coach, I thought I had it all figured out when it came to tweaking my ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

The third running boom has seen millions lacing up their trainers – and looking to generative AI for incremental gains. But can a machine really understand human training needs – or are you risking ...

If you'd asked Jessica Ennis-Hill to run a 10km while she was training, she would have given you a firm no, or in her words, "there's absolutely no way". Despite winning four gold medals (one in the ...

This time of year signals renewal not only in the natural world but also in the routines and aspirations of many runners. We ...