A breakdown of the five key phases of proper SUP stroke technique to help maximize your standup paddle’s potential. Paddling a SUP is simple enough in theory, but in reality a lot goes into a sound ...

A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

The right SUP paddle can make or break your paddle boarding experience. Picture yourself gliding across the water, one smooth paddle stroke after another, sunshine over your shoulder. The blade grabs ...

The stand-up paddle board, or SUP, is one of the hottest sports products right now. People of all abilities love the comfortable standing position, the smooth and easy-to-learn paddle stroke, the ...

The perfect SUP board rests solely with the rider, Naish designer MichiSchweiger tells SI.com from Hawaii, exactly why you see an array of SUP board desings on the marketplace. For finding that ...

Question: How do you make a stand up paddle board go straight if you only paddle on one side? Of course, I'm not an expert paddler so my usual propulsion method means I paddle on one side then switch ...

Stand up and paddle, Summit. As soon as local lakes and rivers thaw, the stand-up paddleboards come out of storage and SUP enthusiasts will come out to play on our county’s beautiful lakes and rivers.

Stand up paddle boarding, or SUP. It’s one of the fastest growing water sports and a fun new way to get up, get out and enjoy the water. Closely connected to surfing, SUP has been used in some form ...