Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists at the University of California (UC), San ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Among the skills we commonly think of as prerequisites for the C-suite, great leadership, decision-making and communication skills all typically feature high on the list. But compassion? Much less so.