IrishCentral is delighted to be teaming up with host Alan O'Mara and executive producer Mary Kate Boylan to bring the "Real Talks with Alan O'Mara" podcast - which originated in Ireland and is now ...

Do you find it difficult to say “no”? Are you scared of setting boundaries? Can you confidently and calmly stand up for yourself? If mastering these skills feels like it might stretch you well outside ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists at the University of California (UC), San ...