Do you believe that showing your annoyance helps to get your point across? Source: (c) kenhurst/fotosearch Emotional self-regulation refers to the ability to self-calm when irritation, annoyance, or ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Here's why it can be such a challenge.

Experts point out that the emergence of individual methods is linked to a growing trend toward the personalization of approaches to mental well-being. Dr. Elena Petrova, a researcher of alternative ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

Over the years of educating parents, teachers and caregivers about early childhood development, we've received many questions about how to raise emotionally intelligent kids. Kids with high emotional ...

Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...

School districts can help students understand and process their emotions while keeping them engaged in learning activities thanks to modern classroom designs. While emotion plays an important role in ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

Do you believe that showing your annoyance helps to get your point across? Source: (c) kenhurst/fotosearch Emotional self-regulation refers to the ability to self-calm when irritation, annoyance, or ...