Self-regulation refers to the ability to independently manage emotions and adjust one's behavior under stress. Young children naturally lack these skills, but parents can help. Here are seven ways to ...

It's so hard not to lose your cool when you child is melting down, but these tips can help bring down the temperature a bit.

Do you believe that showing your annoyance helps to get your point across? Source: (c) kenhurst/fotosearch Emotional self-regulation refers to the ability to self-calm when irritation, annoyance, or ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

As humans, we experience vast arrays of emotions. While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, ...

Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...

Experts point out that the emergence of individual methods is linked to a growing trend toward the personalization of approaches to mental well-being. Dr. Elena Petrova, a researcher of alternative ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

Do you believe that showing your annoyance helps to get your point across? Source: (c) kenhurst/fotosearch Emotional self-regulation refers to the ability to self-calm when irritation, annoyance, or ...