Even a disciplined workout routine cannot fully counteract the health risks of prolonged sitting. Studies reveals that ...

You've probably heard it a hundred times. "Just sit down, close your eyes, and breathe." Simple, right? Except for a lot of ...

In our society, the dragons chased seem to be fads, trends, excitement, and a sense of purpose. We’re addicted to superheroes, wiseacres, things blowing up, and media events. We’ve become the Hollow ...

In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here are some tips for... [This piece by Manoush Zomorodi also appeared in the ...

Some people can spend hours at their desk, glued to their calendars, and feel right at home. However, if you get antsy, distracted, or restless when sitting still, most time management advice seems ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] It's the season of "inside." The kind of weather ...