We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

When it comes to maintaining heart health, it's not just how long you sleep — it's how well you sleep that matters equally, if not more, said Dr. Shelby Harris, a behavioral sleep psychologist and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Using a wearable might seem like a foolproof way to learn about your body. But ...