We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Drinking coffee and tea directly improves our alertness during the day, but it does not appear to inherently disrupt how much ...

People who experience sleep apnea may be more likely to also have memory or thinking problems, according to a preliminary study. The study shows a positive association but did not determine whether ...

A study published in the Journal of Sleep Research found that those who had sex with a partner and had an orgasm before bedtime tended to fall asleep faster and have better quality sleep. (Photo: ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Sleeping at different times each night may disrupt your body clock and increase heart attack and stroke risk, with new ...

Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent years, however, there has been an alarming decline in sleep duration. It ...

"However, findings from controlled laboratory studies are less conclusive, with many suggesting that evening exercise doesn’t necessarily disrupt sleep. “These studies have relied on small sample ...