On average, we spend three and a quarter hours a day looking at our phones. Cutting back this time by one hour a day is not only good for our mental health, but also helps us to feel happier and more ...

People who reduce their screen time on by merely one hour a day improve both their well-being and their motivation at work. On average, we spend three and a quarter hours a day looking at our phones.

School starts up again soon, and parents will trade fighting over video games and cell phones to fighting over schoolwork, video games and cell phones. It’s not an ideal world we have created for ...

University of California, San Francisco investigators measured smartphone app activity during school hours among US adolescents and reported an average of 1.16 hours of use, with social media apps ...