This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

Sure, almost everyone has done a squat, but what makes pistol squats so crucial to runners, why are they so tough, and how should you incorporate them into your strength training?

The bilateral squat is one of the most common leg exercises seen in strength training programs for runners, but it’s also commonly performed with less than ideal form. Simple put, a squat involves ...

The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the whole shebang) is the one people are most likely to botch. But not you, not anymore. A tweak or two can help you personalize ...

Runners require strong leg muscles to power themselves forward as well as to absorb and utilize energy during each stride. Since running involves only one leg on the ground at a time, runners also ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

Running faster on timed runs is a goal many of us have while serving in the military. Many will practice running longer distances slower than their goal pace to build a base of cardiovascular fitness, ...

Worcester native Katy Kellett has always enjoyed a challenge, whether it’s training for an ice show, marathon or even a virtual trek of the Appalachian Trail. Her current pursuit, however, specializes ...

A runner's vo2 max, lactate threshold and running economy form the golden triangle of physiological functions that can boost endurance capacity. In this new Norwegian study, researchers found that ...

This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. PhD and a professor at ...