Dialectical Behavior Therapy (DBT) offers practical skills to help manage emotions, handle stress, and improve relationships. Rooted in mindfulness, emotion regulation, distress tolerance, and ...

A new study in the Journal of Social and Personal Relationships finds that confidence in one’s positive feelings toward a romantic partner is linked to higher relationship satisfaction and improved ...

Participants will learn essential skills to regulate emotions, tolerate distress, navigate interpersonal relationships effectively and to incorporate mindfulness practice into their lives. This 14 ...