You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

Medically reviewed by Suzanne Fisher, RD Lemons are rich in vitamin C, with one whole peeled lemon containing about 31 milligrams (mg), or 34% of the Daily Value (DV). Because the body requires ...

Plus, how to tell if you need to supplement at all.

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include calcium, magnesium, protein and fiber. While a food-first approach is best, ...

Vitamin D levels in post-mortem brain tissue were linked with cognitive function, an autopsy study showed. Higher concentrations of 25(OH)D 3-- the main form of vitamin D assessed in the study -- in ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Low vitamin D levels may affect ovarian reserve, egg quality, and IVF outcomes. Here’s how deficiency can influence fertility and what women should know.