With 40% of adults resolving to drink less alcohol in 2026, according to a recent survey, some may be struggling to find a healthy balance. Health experts agree that each person’s relationship with ...

Even moderate drinking may not be as harmless as you think—especially when you understand how your body truly processes ...

May 28, 2009 (San Francisco, California) — Recent findings from the National Epidemiologic Study on Alcohol and Related Conditions (NESARC) are challenging traditional views of alcoholism and point to ...

Forbes contributors publish independent expert analyses and insights. Dr. Omer Awan is a practicing physician who covers public health. For most Americans, alcohol has historically been perceived as ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

Alcohol can present health problems for even light or occasional drinkers. By Mohana Ravindranath Drinking is harmful to your health at any age. But as you get older, the risks become greater — even ...

As a dietitian, I thought I knew the downsides of alcohol—then I cut it from my routine.

A nightcap might feel relaxing, but research shows it can fragment your sleep and reduce the quality of your rest.