Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Des Moines' own Buddhist temple offers community members a chance for Zen and meditation through an array of practices available to everyone, irrespective of their spirituality. The Rev. Eishin Tom ...

Zen meditation -- a centuries-old practice that can provide mental, physical and emotional balance -- may reduce pain. A new study in Psychosomatic Medicine reports that Zen meditators have lower pain ...

Life has become a race these days where we all of us are running to win. If you are also living a fast-paced life, stop for a moment and analyze if you are satisfied with the quality of life. The most ...

It didn't feel like we were going with the flow. The instructions on how to enter the zendo to meditate sounded more like a military operation. Enter the zendo with your left foot. Take three steps, ...

SILVER CITY – Nestled inside a walled house, located one block from the Western New Mexico University campus, the Silver City Zen Center has been offering meditation and Buddhism to Grant County ...

A fire destroyed the main meditation hall at Tassajara Mountain Zen Center in Central California, as monks neared the end of ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

This gentle, constant flow of water creates the perfect ambiance for relaxation, meditation, and achieving a deep sense of ...

It is so that some things are so horribly wrong that it is easy to ascribe them to Evil. Of course, if Evil is the genesis of wrongness, then rightness must be akin to godliness. At the same time, ...