Add Yahoo as a preferred source to see more of our stories on Google. Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to ...

Hold a pen about 12 inches away from your face at eye level. Focus your eyes on the pen and take three slow breaths. Then ...

You've made it through another long day. The dishes are done, the emails are answered and the house is finally quiet. But ...

If you wake up already dreading the day ahead, here are small, intentional tweaks to your morning routine that can make a ...

When anxiety suddenly spikes, it can feel overwhelming and hard to control, but psychologist Dr. Alicia Clark says this ...

You may have prepared for a stressful situation such as a job interview, an important meeting, or a presentation. But you're still likely to have some anxiety while you're in the situation. That's ...

ANXIETY can creep into every part of life — from work meetings and job interviews to money worries and everyday decisions.

If you're anxiety-prone, like I am, you probably have some specific anxiety-driven thinking patterns that hold you back and cause you unnecessary distress. There are lots of lists of the thinking ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

2 Tricks to Overcome Debilitating Performance Anxiety in Golf originally appeared on Athlon Sports. Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters ...

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...