People with all sorts of difficulties—ranging from typical, everyday deflation, anxiety, and personality pathology—often struggle with being pro-active, exercising self-control, overcoming passivity, ...

Most people likely think of assertiveness as “speaking up”—honestly expressing how they feel, standing up for themselves, and finding the courage to say no. This traditional form of social ...

Everyone is familiar with the concept of assertiveness: the sweet spot between aggressive and passive communication characterized by direct, respectful conversation. Yet few can accurately gauge just ...

Many people come to therapy because they can’t seem to put themselves first in their romantic relationship. They say things like: “I need to make them happy otherwise they won’t want to be with me.” ...