“Not only was Hyrox Miami our largest event, but the results were the best we’ve had as an F45 Cayman team,” said Stella Noyons, head Hyrox performance coach at F45 Training Cayman.

Living Local 15 host Jessica Williams visits F45 Training and speaks with their owner, Rudy Lechuga, as they discuss the philosophy of the gym and how it promotes team training for all fitness levels ...

Living Local 15 host Jessica Williams visits F45 Training and participates in one of their classes with owner Rudy Lechuga. F45 Training is located at 9902 Illinois Road in Fort Wayne. Learn more at ...

F45 Training is a fitness franchise which was originally launched in Australia and has since expanded around the globe. The workouts in F45 gyms are a form of high-intensity interval training combined ...