Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

How to get your lats, legs, triceps and core chiseled in the pool.

Researchers from University of Tsukuba investigated the propulsion mechanism by visualizing water flow around a swimmer during underwater dolphin-kick swimming in a water channel via particle image ...

Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, ...

Tsukuba, Japan—When humans kick swim through water, vortices form around their legs, generating the force that propels them forward. However, the mechanisms underlying variations in the structure of ...