Mental performance coach reveals 4-minute ‘GRIT’ morning routine to make every day a success

Ever wake up in the morning unsure of what you want out of the day? Dr. Cindra Kamphoff has a 4-minute routine that can keep ...

This morning routine is key to a successful day, says mental performance coach—and it only takes 4 minutes

Start the day strong by focusing on gratitude and purpose, says mental performance coach Cindra Kamphoff.
Hosted on MSN

Your morning routine reveals a lot about how you treat yourself—psychologists say these 8 patterns often show what you really believe about your worth

The first time I stayed overnight at my friend Laura’s house, her alarm went off way before sunrise. I expected the usual morning scramble—someone rushing through the hallway, coffee gulped down while ...
AOL

I Put Mel Robbins’ 6-Step Morning Routine to the Test

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more minutes or frantically jump up to start my day. I’m not ashamed to admit that ...
Bustle

Why Your Morning Routine Is the Wellness Investment With the Highest Return

The wellness industry is very good at making you feel like you are always one product or practice away from living your best life. Another supplement, a more optimized sleep schedule, a new modality ...