Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

A certified trainer shares 5 standing exercises that build posture strength in adults over 50—no yoga mat required.

(Mass Appeal) – Today on Fitness Friday we have Sheila Magalhaes, owner of HeartSong Yoga. We’ll be performing Standing Yoga Poses for balance and fun using chairs for support.

(Mass Appeal) – Spring is here and it’s a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from Heart Song yoga is with us today to share some classic ...

If you have limited mobility or balance concerns, these modified poses can make the practice more approachable.

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...