The 12 vertebrae of the thoracic spine represent the central portion of the spinal column, the bony tower that provides postural support for standing and sitting and also houses the spinal cord. The ...

A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

The spine (aka backbone) is a linked column of bones running from the head down to the lower back. Bone segments form the column. One bone segment is a vertebra, and multiple bone segments are ...

IF YOU'RE HUNCHED over a computer all day, your back is probably begging for some movement. And there's one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, ...

Mac Robertson, Swimming World College Intern. Shoulder injuries seem to be commonplace throughout a swimmer’s career and can inhibit phenomenal swimmers from ever reaching their physical potential.